Unlock Your Hip Flexors has done very well for itself. Even though it addresses a topic most people are unaware of, it has become an online bestseller for the past couple of years. Mike Westerdal and Rick Kaselj created this guide because they believed that tight hip flexor muscles are one of the root causes […]
The ketogenic diet is highly effective for weight loss. However, a ‘one size fits all’ approach just doesn’t give results as fast. But what if you take it and spin it in a way where it becomes more effective for women? Now you have a winning weight loss program for women that is based on the […]
Diabetes is a very serious health problem that affects millions and it also leads to hypertension, heart disease and other problems. Diabetes is not a disease to be trifled with. Allowing it to get uncontrolled can mean blindness, amputations, kidney failures or even death. The implications are severe and if you have diabetes, getting it […]
With obesity at epidemic proportions, it’s no wonder that losing weight is the number 1 goal around the world. Despite this, most people who embark on a weight loss program quit within 2 weeks. Why Is This So? We have all the best workout machines from treadmills with state of the art technology to mechanical […]
The Detox Dilemma There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for. […]
A couple of years ago, the paleo diet burst on to the scene and everybody and their neighbor was talking about it. There were the fanatics and the detractors. Despite all the opinions and debate, the paleo diet has repeatedly shown how effective it is for aiding in weight loss and improving your health in […]
We live in a world where obesity has become an epidemic. Despite all the technology we have, our lives have become more hectic. People struggle to make time for anything, much less exercise. We lead highly sedentary lifestyles accompanied by poor diet choices. As we age, our body starts showing the effects. Hypertension, diabetes, heart […]
The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is that it’s one of the most challenging goals in life. While the concepts are simple, the application is a Herculean Task. Over the past 2 years, […]
High blood pressure, also known as hypertension affects millions of people. It’s a very common health problem that has severe implications if not kept in check. Christian Goodman’s High Blood Pressure Exercise Program has become an online bestseller over the past couple of years because of how effective it is. The approach he takes is unique […]
The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss. Imagine that! This is based on solid science. A ketogenic diet trains your body to […]
